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Discover how fear is often just a desire for control, and how letting go can bring peace, presence, and awe. Lessons from hiking Colorado 14ers inspire personal growth and mindful living.

A NICU mom shares how acupuncture became a lifeline during her preemie’s journey—helping her heal, find calm, and discover resilience.

Wilted Flowers These flowers on my kitchen counter are dying. Their petals are curling like tiny fists and dropping like exhausted...

A Note on Waiting We spend so much of our lives waiting... Waiting for the BIG Moments. The wedding, the next vacation, accomplishing a major goal, the first breath, the last breath. Now, don't get me wrong- obviously those are worth celebrating too. But, all too often, we tend to think those are the only places where awe lives—far away, reserved for people who have their shit together in life. But what if awe is already here? When we slow down enough to notice the steam spir